About the show

Hosted by world traveler and solo travel coach, Sara Straw, The Solo Travel Woman Podcast empowers women to embrace the unknown and travel on their own terms. Through a mix of guest interviews and solo episodes, we will chat about solo travel safety, explore beautiful destinations and cultures, discover the life of a digital nomad, combat solo travel guilt, and so much more. So, if you’re ready to say goodbye to the stigma around solo travel then your journey starts here.

Please be sure to subscribe and rate us on Apple and Spotify!

XOXO, Sara

Podcast Episodes

• Your Sign to Travel Solo: Why Now’s the Time and How to Begin
  July 20, 2025
  Have you been waiting for the right moment to take a solo trip? This episode is your sign to stop waiting and start exploring. Host Sara shares the key reasons why solo travel might be exactly what you need right now, how to know you're ready, and her top tips to get started with confidence. […]
• Episode 59: Solo Travel Safety in Today’s World: Real Talk, Practical Tips, & More
  June 29, 2025
  In this heartfelt and practical episode, I get real about solo travel safety in today’s ever-changing world. From political tension to unpredictable weather to rising scams, traveling alone as a woman can feel overwhelming, but it doesn’t have to be.Tune in as I share my personal mindset shifts, go-to safety apps and gear, street smarts, […]
• Episode 58: Group Tours for Solo Travelers: Pros, Cons, and How to Choose
  October 21, 2024
  In this episode of The Solo Travel Woman Podcast, we're diving deep into the world of group tours designed specifically for solo travelers. Are you curious about how group tours can provide the perfect balance between independence and community? Whether you’re looking for safety, ease of logistics, or the chance to make new friends, group […]
• Episode 57: Navigating Loneliness: Embracing Solitude and Building Connections
  October 14, 2024
  In this episode of The Solo Travel Woman Podcast, host Sara explores the common experience of loneliness that many solo travelers face. Titled "Navigating Loneliness: Embracing Solitude and Building Connections," this episode provides practical advice on how to turn loneliness into empowerment while traveling solo. Sara shares tips on how to embrace solitude through mindful […]
• Episode 56: Solo Travel in Your 20s, 30s, and Beyond: Tips for Every Age
  October 7, 2024
  In this episode of the Solo Travel Woman Podcast, host Sara dives into how solo travel evolves through every stage of life in "Solo Travel in Your 20s, 30s, and Beyond: Tips for Every Age." Whether you’re just starting out in your 20s, navigating a career in your 30s, or embracing new adventures in your […]
• Episode 55: Solo Travel for Self-Care: Healing Journeys Around the World
  September 30, 2024
  In this episode of The Solo Travel Woman podcast, host Sara dives into the transformative power of solo travel as a form of self-care. She shares personal stories, practical tips, and inspiring tales from other solo travelers who’ve used their journeys to heal from burnout, breakups, and more. Sara explores top destinations like Sedona, Bali, […]
• Episode 54: The Power of Spontaneity: How to Plan Less and Experience More
  September 23, 2024
  In this episode of the Solo Travel Woman Podcast, host Sara Straw explores the power of spontaneity in solo travel, sharing personal stories from destinations like Barcelona, Prague, and Costa Rica. Sara dives into how embracing the unexpected can lead to unforgettable experiences, offering practical tips on wandering without a plan, staying flexible when things […]
• Episode 53: Off The Beaten Path: Unexplored Destinations for Solo Female Travelers
  September 16, 2024
  When it comes to solo travel, the thrill of discovering hidden gems and lesser-known destinations is unmatched. While popular tourist spots are charming, venturing off the beaten path offers a unique sense of adventure and discovery. Exploring these under-the-radar locations can be incredibly rewarding for solo female travelers, offering safety and unforgettable experiences. In today's […]
• Episode 52: Solo Adventure Travel: Thrilling Experiences for the Brave Female Explorer
  September 8, 2024
  Today's episode dives into the exhilarating world of solo adventure travel. So, if you are a thrill seeker, an adrenaline junkie, or just simply a bad ass female explorer looking to push your boundaries, this episode is for you. ==About Sara== Sara Ann Straw, CMP is a travel design and destination event expert with over […]
• Episode 51: Cultural Etiquette for Solo Female Travelers: Respecting Traditions and Customs Around the World
  August 31, 2024
  When you travel solo, every new destination is a world of its own, with unique traditions, customs, and social norms. Understanding and respecting cultural etiquette for solo female travelers is not just about avoiding faux pas—it's about enriching your travel experience and connecting deeply with the places you visit. Today's episode on cultural etiquette for […]